Spinach & Zucchini Egg Beater Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz egg substitute1 small zucchini, sliced1/2 cup fresh spinach1/4 cup Feta cheese
Preheat oven to 350 degrees. Lightly spray a pie plate with olive oil cooking spray. Evenly layer the slices of zucchini in the bottom of pie plate, followed by the fresh spinach. Pour egg substitute evenly over the vegetables. Grind some fresh black pepper over the frittata and sprinkle the Feta cheese on top. Bake for 25 minutes, or until lightly brown and cooked through.
I change this recipe by adding onions, roasted red pepper or fresh green pepper.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MONYOKKS.
I change this recipe by adding onions, roasted red pepper or fresh green pepper.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MONYOKKS.
Nutritional Info Amount Per Serving
- Calories: 86.2
- Total Fat: 2.0 g
- Cholesterol: 9.6 mg
- Sodium: 337.9 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.1 g
- Protein: 13.5 g
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