Spicy Cauliflower Potato Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Cauliflower Potato patties : Bean free. makes 12-14 depending on sizeIngredients:2 lb - 1/2 head of cauliflower grated1 c (160g) 1 large potato boiled and mashed40g 1/4 cup chopped onion (optional)3-4 Tablespoons finely chopped cilantro3/4 teaspoon salt or to taste1/8 teaspoon rock salt(kala namak)1/2 teaspoon Kashmiri garam masala or to taste or any other spice blend1 teaspoon whole coriander seeds1/2 green chili finely chopped or chili flakes2in diameter 1 medium tomato, 2 cloves of garlic, 1/2 10g inch ginger pulsed to a pasteCoarsely ground Oats or breadcrumbs as neededa few Tablespoons Organic canola oilPreparation:
For the patties, Mash and mix everything well.
Taste and adjust salt and spice.
Use coarsely ground oats or chickpea flour to help make the patties less wet and shape patties immediately.
In a plate, mix about 1/2 cup of coarsely ground oats or bread crumbs, 1/2 teaspoon salt, 1/4 teaspoon black pepper. 1/2 teaspoon garlic powder.
Shape patties, and coat with this Oat mix on both sides.
Place patties on parchment lined baking sheet.
Drizzle or spray oil to coat the top well.
Bake in preheated 365 degrees F for 25-40 minutes depending on the wetness and size of the patties. Flip them after 20 minutes and spray oil on the flipped side.
The patties can also be grilled on the pan or grill. Add a bit more mashed potato and oats to make them sturdier/dryer for the grill.
Serving Size: 12-14
Taste and adjust salt and spice.
Use coarsely ground oats or chickpea flour to help make the patties less wet and shape patties immediately.
In a plate, mix about 1/2 cup of coarsely ground oats or bread crumbs, 1/2 teaspoon salt, 1/4 teaspoon black pepper. 1/2 teaspoon garlic powder.
Shape patties, and coat with this Oat mix on both sides.
Place patties on parchment lined baking sheet.
Drizzle or spray oil to coat the top well.
Bake in preheated 365 degrees F for 25-40 minutes depending on the wetness and size of the patties. Flip them after 20 minutes and spray oil on the flipped side.
The patties can also be grilled on the pan or grill. Add a bit more mashed potato and oats to make them sturdier/dryer for the grill.
Serving Size: 12-14
Nutritional Info Amount Per Serving
- Calories: 48.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 25.1 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.8 g
- Protein: 2.3 g
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