Quinoi, Lentil, Bean & Vegetable Salad

Name: Quinoi, Lentil, Bean & Vegetable Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 14
Ingredients: Salad:; Romaine lettuce 1 head shredded(5c); Red Quinoi cooked 1.5 cup; Lentils cooked 1 cup; Black Beans rinsed 2 cup; Chickpeas (garbanzo beans) rinsed 1 cup; Red Onions 1 cup chopped; Yellow Sweet Corn Frozen 1 cup kernels; Peppers sweet red fresh 1.5 cup chopped; Dressing:; Garlic 3 cloves chopped; Lemon juice .25 cup; Olive Oil .25 cup; Balsamic vinegar 1 Tbsp.; Ranch Dressing 3 Tbsp.; Paprika 1 tsp; Curry powder .5 tsp

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 14

Ingredients

Salad: Romaine lettuce, 1 head shredded(5c) Red Quinoi, cooked, 1.5 cup Lentils, cooked, 1 cup Black Beans, rinsed, 2 cup Chickpeas (garbanzo beans), rinsed, 1 cup Red Onions,1 cup, chopped Yellow Sweet Corn, Frozen, 1 cup kernels Peppers, sweet, red, fresh, 1.5 cup, chopped Dressing: Garlic, 3 cloves chopped Lemon juice, .25 cup Olive Oil, .25 cup Balsamic vinegar, 1 Tbsp. Ranch Dressing, 3 Tbsp. Paprika, 1 tsp Curry powder, .5 tsp

Directions

Cook lentils if not using canned. (1/3 dry lentils = about 1 cup cooked.) Mix Dressing ingredients. Mix salad ingredients. Toss together. Done.

Serving Size:�Makes 14, 1-cup servings

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 165.4
Total Fat: 5.7 g
Cholesterol: 0.9 mg
Sodium: 91.6 mg
Total Carbs: 24.0 g
Dietary Fiber: 6.1 g
Protein: 6.4 g

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