It's All About the Veggies Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
- 4 eggs- 1/4 cup skim milk- 1/4 cup finely diced onion- 1/2 cup diced tomato- fresh basil, rough chopped- 1/4 cup chopped zucchini- 1/4 cup diced green pepper- 1/2 cup cheese (I prefer mozzarella but you can use your favorite)- 1 garlic clove, crushed- salt and pepper to taste
Preheat oven to 375.
Spray pie plate or other round baking dish with non fat cooking spray.
Combine all ingredients (except cheese) in a medium bowl.
Pour into prepared dish and top with cheese.
Bake at 375 for approximately 30 minutes.
Cut into 8 wedges and enjoy!
*The mixture can also be baked in mini muffin tins for bite size servings.
**Crumbled bacon or sausage can also be added for more flavor.
Number of Servings: 8
Recipe submitted by SparkPeople user KMS234.
Spray pie plate or other round baking dish with non fat cooking spray.
Combine all ingredients (except cheese) in a medium bowl.
Pour into prepared dish and top with cheese.
Bake at 375 for approximately 30 minutes.
Cut into 8 wedges and enjoy!
*The mixture can also be baked in mini muffin tins for bite size servings.
**Crumbled bacon or sausage can also be added for more flavor.
Number of Servings: 8
Recipe submitted by SparkPeople user KMS234.
Nutritional Info Amount Per Serving
- Calories: 82.7
- Total Fat: 4.8 g
- Cholesterol: 114.6 mg
- Sodium: 122.3 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.3 g
- Protein: 7.1 g
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