Chicken and Corn Chowder
- Number of Servings: 1
Ingredients
1/4 cup onion, chopped
1/4 cup celery, chopped
1 jalapeño pepper, seeded and minced
2 tablespoons whole grain flour
3 cups 1% milk
2 cups skinless and boneless chicken, chopped
1 1/2 cups fresh or frozen corn kernels
1 teaspoon fresh (or 1/4 teaspoon dried) thyme
1/4 teaspoon ground red pepper
1/8 teaspoon salt
1 (14 3/4 oz.) can of creamed corn
- 2 tablespoons butter
1. Melt butter in a large Dutch oven over medium heat.
2. Add onion, celery, and jalapeño and cook about 3 minutes or until tender.
3. Add flour and cook for 1 minute, stirring constantly.
4. Stir in milk, chicken, corn, thyme, red pepper, salt and creamed corn.
5. Bring to a boil then reduce heat to medium and cook for about 5 minutes, stirring frequently.
Serves 6.
Reprinted with permission by Public Health – Seattle & King County
2. Add onion, celery, and jalapeño and cook about 3 minutes or until tender.
3. Add flour and cook for 1 minute, stirring constantly.
4. Stir in milk, chicken, corn, thyme, red pepper, salt and creamed corn.
5. Bring to a boil then reduce heat to medium and cook for about 5 minutes, stirring frequently.
Serves 6.
Reprinted with permission by Public Health – Seattle & King County
Nutritional Info Amount Per Serving
- Calories: 349.2
- Total Fat: 7.2 g
- Cholesterol: 60.3 mg
- Sodium: 658.4 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 3.8 g
- Protein: 26.6 g
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