Family Favorite Protien Smoothie

Name: Family Favorite Protien Smoothie Recipe
Yield: 4
Ingredients: 2 cups frozen organic mixed berries (or blueberries); 1 cup plain yogurt (or use Greek); 1-2 cups organic baby spinach or kale; 1/2 - 1 scoop protien powder (2 tbp plus 2 tsp) - (use one scoop if using reg yogurt); 1 large banana - (6 oz); a little water milk or juice for blending (1/3 cup)

Number of Servings: 4

Ingredients

2 cups frozen organic mixed berries (or blueberries)1 cup plain yogurt (or use Greek)1-2 cups organic baby spinach or kale 1/2 - 1 scoop protien powder (2 tbp plus 2 tsp) - (use one scoop if using reg yogurt)1 large banana - (6 oz)a little water, milk or juice for blending (1/3 cup)

Directions

Combine all ingredients in blender and blend well.

Serving Size:�4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 130.0
Total Fat: 0.6 g
Cholesterol: 11.2 mg
Sodium: 39.3 mg
Total Carbs: 21.2 g
Dietary Fiber: 4.1 g
Protein: 11.2 g

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