Slightly Spicy Turk'y Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 La Tortilla Factory low-carb large tortilla1 wedge light spreadable pepperjack cheese2 slices Lightlife vegan turk'y, chopped/sliced1/4 cup chopped baby spinach1/4 cup chopped fresh tomatoonion powder, garlic powder, salt (or nusalt)/black pepper, + crushed red pepper flakes
Begin by chopping/slicing your turk'y and fresh vegetables.
Microwave tortilla for about 30 seconds, and then spread cheese wedge over entire tortilla surface. Cover with chopped turk'y.
In a small skillet over medium heat saute spinach and tomato until spinach is wilted. Add a dash each (or to taste) of salt, black pepper, onion/garlic powders and a tiny pinch of crushed red pepper.
When spinach is wilted, top tortilla with cheese and turk'y with the veggie mixture.
Fold tortilla in half to form a quesadilla and cook in preheated skillet (sprayed with nonstick spray) for 1-2 minutes per side, or until crispy and brown. Slice into wedges and serve!
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Microwave tortilla for about 30 seconds, and then spread cheese wedge over entire tortilla surface. Cover with chopped turk'y.
In a small skillet over medium heat saute spinach and tomato until spinach is wilted. Add a dash each (or to taste) of salt, black pepper, onion/garlic powders and a tiny pinch of crushed red pepper.
When spinach is wilted, top tortilla with cheese and turk'y with the veggie mixture.
Fold tortilla in half to form a quesadilla and cook in preheated skillet (sprayed with nonstick spray) for 1-2 minutes per side, or until crispy and brown. Slice into wedges and serve!
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Nutritional Info Amount Per Serving
- Calories: 161.4
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 705.9 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 13.2 g
- Protein: 17.2 g
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