Fresh Mango Shake

Name: Fresh Mango Shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 2 cups 1% milk; 4 tablespoons frozen mango juice; (or 1 fresh pitted mango); 1 small banana; 2 ice cubes

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

2 cups 1% milk4 tablespoons frozen mango juice(or 1 fresh pitted mango)1 small banana2 ice cubes

Directions

Put all ingredients into a blender. Blend until foamy. Serve immediately.

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

Yield: 4 servings
Serving size: 3/4 cup

Number of Servings: 4

Recipe submitted by SparkPeople user MARITZABAEZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 108.1
Total Fat: 1.4 g
Cholesterol: 6.1 mg
Sodium: 55.0 mg
Total Carbs: 20.8 g
Dietary Fiber: 1.5 g
Protein: 4.6 g

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