seafood and wilted spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 oz small shrimp 7 oz small bay scallops 3 cloves minced garlic1/2 cup chopped mushrooms1 tsp olive oil1 tbsp butter5 oz fresh spinach
Saute mushrooms and garlic in olive oil until soft. Add butter. Once butter has melted turn heat up to medium high and add shrimp and scallops, cook for 6 min. Remove from heat and add spinach. Toss seafood and spinach until spinach starts to wilt. Serve warm with a little lemon juice and parsley.
Serving Size: makes 3 1 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user DIVADOLL_ANYA.
Serving Size: makes 3 1 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user DIVADOLL_ANYA.
Nutritional Info Amount Per Serving
- Calories: 151.3
- Total Fat: 6.3 g
- Cholesterol: 87.4 mg
- Sodium: 209.0 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.3 g
- Protein: 18.9 g
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