Pico De Gallo Especial

Name: Pico De Gallo Especial Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: 3 medium tomatoes seeded and chopped; 1 Haas avocado chopped; 1 med onion red or Vidalia chopped; Cilantro about half a cup chopped; 1 lemon juiced; 1 can sweet kernel corn drained (low sodium is best); 1 can black beans drained (low sodium is best); 1 medium jalapeno seeded and chopped; salt and pepper to taste; 1 tsp Hot sauce Optional

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

3 medium tomatoes seeded and chopped1 Haas avocado chopped1 med onion red or Vidalia choppedCilantro about half a cup chopped1 lemon juiced1 can sweet kernel corn drained (low sodium is best)1 can black beans drained (low sodium is best)1 medium jalapeno seeded and choppedsalt and pepper to taste1 tsp Hot sauce Optional

Directions

put all chopped ingredients in bowl add salt and pepper, add lemon juice and hot sauce if you like and toss.

Serving Size: makes about 10- 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SUNNY572.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 94.6
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 63.2 mg
Total Carbs: 15.5 g
Dietary Fiber: 5.0 g
Protein: 3.8 g

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