Couch's Oats

Name: Couch''s Oats Recipe
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 1
Ingredients: Coach's Oats; Yogurt; Soy Milk; Blueberries

Minutes to Prepare: 5
Minutes to Cook: 4

Number of Servings: 1

Ingredients

Coach's OatsYogurtSoy MilkBlueberries

Directions

Serving Size: 1.5 cups

Number of Servings: 1

Recipe submitted by SparkPeople user BADPOOR1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 316.7
Total Fat: 7.7 g
Cholesterol: 7.4 mg
Sodium: 163.9 mg
Total Carbs: 51.1 g
Dietary Fiber: 7.7 g
Protein: 20.3 g

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