The Perfect Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 Cups - Chobani Non-fat Plain Greek Yogurt1/2 Cup - Egg Whites1/2 Cup - Unsweetened Vanilla Almond Milk1 Cup - Spelt Flour (Whole Wheat Flour should work too)1 Tsp - Almond Butter1 Tsp - Baking SodaDash of Salt
Mix Wet ingredients in a bowl (Greek Yogurt, Egg Whites, Almond Milk)
Add in Dry ingredients (Flour, Baking Soda, Salt) and stir until mixed. Then add tsp of almond butter [and or mix-ins of your choice]. Stir Well to form a nice batter and let sit for 5 mins.
Heat up a non-stick pan, lightly coat with cooking spray. Pour 1/4 Cup of batter per pancake. Once batter starts to bubble, flip pancake. Cook 2-3 mins per side.
Top with your favorite ingredients and enjoy!
Serving Size: Makes 12 1/4 Cup Pancakes (Serving Size - 3 Pancakes per Serving)
Number of Servings: 4
Recipe submitted by SparkPeople user AWELLS189.
Add in Dry ingredients (Flour, Baking Soda, Salt) and stir until mixed. Then add tsp of almond butter [and or mix-ins of your choice]. Stir Well to form a nice batter and let sit for 5 mins.
Heat up a non-stick pan, lightly coat with cooking spray. Pour 1/4 Cup of batter per pancake. Once batter starts to bubble, flip pancake. Cook 2-3 mins per side.
Top with your favorite ingredients and enjoy!
Serving Size: Makes 12 1/4 Cup Pancakes (Serving Size - 3 Pancakes per Serving)
Number of Servings: 4
Recipe submitted by SparkPeople user AWELLS189.
Nutritional Info Amount Per Serving
- Calories: 182.6
- Total Fat: 1.7 g
- Cholesterol: 0.3 mg
- Sodium: 470.7 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 3.8 g
- Protein: 16.1 g
Member Reviews