Breakfast in a Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Pancake Batter:3 cups all-purpose flour7 tsp baking powder2 tsp salt2 tbs sugar (white)1 stick salted butter, melted2-1/2 cups non-fat milk2 eggs, beaten2 tbs maple syrupFilling:i package (16 oz) sausage5 eggs, beaten6 slices american cheese2 tbs maple syrup2 tbs non-fat milk
For batter, mix dry ingredients together, then add eggs, milk, maple syrup and melted butter. Mix well with fork until most of the lumps are out.
Cook and drain sausage, being sure to chop up well. Mix maple syrup into sausage to coat. Add milk to beaten eggs and cook (i usually do mine in the microwave) Make sure scrambled eggs are finely chopped.
Spray muffin pans with non-stick spray, and add 1 tablespoon batter to the bottom of each cup. Add 1 tablespoon of sausage and egg on top of batter (divide any remaining sausage/egg between muffins)
Divide each slice of American cheese into fourths. Place one piece into each cup on top of the sausage and egg. Fill each muffin cup with 2 tbs of batter, being sure to cover the fillings.
Bake at 375 for 15-18 minutes, or until tops are lightly golden. ENJOY!
(You can also use bacon or ham in this recipe, but sausage has been the overall favorite, so that's what I am sharing!)
Serving Size: Makes 24 muffins
Cook and drain sausage, being sure to chop up well. Mix maple syrup into sausage to coat. Add milk to beaten eggs and cook (i usually do mine in the microwave) Make sure scrambled eggs are finely chopped.
Spray muffin pans with non-stick spray, and add 1 tablespoon batter to the bottom of each cup. Add 1 tablespoon of sausage and egg on top of batter (divide any remaining sausage/egg between muffins)
Divide each slice of American cheese into fourths. Place one piece into each cup on top of the sausage and egg. Fill each muffin cup with 2 tbs of batter, being sure to cover the fillings.
Bake at 375 for 15-18 minutes, or until tops are lightly golden. ENJOY!
(You can also use bacon or ham in this recipe, but sausage has been the overall favorite, so that's what I am sharing!)
Serving Size: Makes 24 muffins
Nutritional Info Amount Per Serving
- Calories: 202.9
- Total Fat: 11.5 g
- Cholesterol: 82.7 mg
- Sodium: 583.5 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 0.4 g
- Protein: 8.1 g
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