Raw Foods Chocolate Mousse

Name: Raw Foods Chocolate Mousse Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1/4 cup dates; 1/4 cup raw honey or agave nectar; 1/2 teaspoon vanilla extract; 1 1/2 avocados; 1/4 cup plus 2 tablespoons unsweetened cocoa powder; 1/4 cup water

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/4 cup dates1/4 cup raw honey or agave nectar1/2 teaspoon vanilla extract1 1/2 avocados1/4 cup plus 2 tablespoons unsweetened cocoa powder1/4 cup water

Directions

blend pitted dates, agave nectar, and vanilla extract in food processor until smooth. add avocado and cocoa powder, blend until mixed, scraping sides when needed. add water and blend until mixed. remove from food processor. you may eat it room temp or chilled.

Serving Size: makes two one cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MOONSAMMY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 448.4
Total Fat: 22.3 g
Cholesterol: 0.0 mg
Sodium: 16.6 mg
Total Carbs: 71.8 g
Dietary Fiber: 16.1 g
Protein: 6.4 g

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