Visalus Shake w/almond milk

Name: Visalus Shake w/almond milk Recipe
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: Almond milk = 35 calories; Shake mix = 90 calories

(7)

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

Almond milk = 35 caloriesShake mix = 90 calories

Directions

Serving Size: Makes one 20 oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user JAMIEMCBROOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 130.0
Total Fat: 4.0 g
Cholesterol: 15.0 mg
Sodium: 255.0 mg
Total Carbs: 9.0 g
Dietary Fiber: 6.0 g
Protein: 13.0 g

More Recipes Like This

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

Member Reviews

1HAPPYSPIRIT
Very easy to prepare! - 11/21/20
MUSICNUT
So tasty! - 11/17/20
MUGABI123
Love the almond milk so gunna give this a try! - 8/20/20
FISHGUT3
thanks - 6/20/20
LOSER05
yum - 4/8/20
1RETSGM
Very Good.
- 2/28/19
RAPUNZEL53
Will try. - 2/28/19
BARBARASTALICK
Didn't say what brand of "shake mix". #2 Didn't say how much Almond Milk to use. - 7/8/17
PATRICIAANN46
Excellent............. - 5/21/17