Ground turkey chili

Name: Ground turkey chili Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 20
Ingredients: 2 can reduced sodium black beans; 1 Can reduced sodium Pinto beans; 2 Cans reduced sodium dark red kidney beans; 1 big can diced tomatos; 1 can garbanzo beans (reduced sodium as well); 2 TBSP chili powder; 1 large diced onion; 2 TBSP diced/minced garlic

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 20

Ingredients

2 can reduced sodium black beans1 Can reduced sodium Pinto beans2 Cans reduced sodium dark red kidney beans1 big can diced tomatos1 can garbanzo beans (reduced sodium as well)2 TBSP chili powder1 large diced onion2 TBSP diced/minced garlic

Directions

cook on high for 6-8 hours

Serving Size: Makes 20 - 1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user ALISHACARR88.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 192.5
Total Fat: 1.1 g
Cholesterol: 14.0 mg
Sodium: 371.0 mg
Total Carbs: 34.8 g
Dietary Fiber: 11.0 g
Protein: 16.4 g

More Recipes Like This

TIME0

CALS173

(54 ratings)

Mexican Eggroll

A great alternative to a chimichanga.Submitted by: VEGHEADBIATCH

CALORIES 172.5 FAT 1.1 PROTEIN 11.4 CARBS 26.7 FIBER 2.2

TIME15

CALS128

(54 ratings)

Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.Submitted by: BLOGILATES

CALORIES 127.9 FAT 2.8 PROTEIN 13.3 CARBS 13 FIBER 4

TIME50

CALS175

(49 ratings)

Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by: PAPEROSES2182

CALORIES 174.7 FAT 2.6 PROTEIN 15.6 CARBS 22 FIBER 4.4

TIME0

CALS210

(42 ratings)

Salsa Sour Cream Chicken

This is a great recipe with a little zingSubmitted by: REDSOXGIRL33

CALORIES 209.5 FAT 7.3 PROTEIN 28.4 CARBS 6.2 FIBER 1

TIME0

CALS167

(75 ratings)

Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by: BONFIRE8171

CALORIES 166.6 FAT 1.4 PROTEIN 16.4 CARBS 21.2 FIBER 1.5

Member Reviews