Strawberry Almond Butter Fast Release Shake

Name: Strawberry Almond Butter Fast Release Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 6 ounces (3/4 cup) nonfat vanilla yogurt; 1/4 cup light coconut milk; 3 tablespoons nonfat milk powder; 8 strawberries; 1 tablespoon flaxseed meal; 1 tablespoon almond butter; 2 teaspoons honey; 1/2 teaspoon vanilla extract; 4 ice cubes

(2)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

6 ounces (3/4 cup) nonfat vanilla yogurt1/4 cup light coconut milk3 tablespoons nonfat milk powder8 strawberries1 tablespoon flaxseed meal1 tablespoon almond butter2 teaspoons honey1/2 teaspoon vanilla extract4 ice cubes

Directions

Serving Size: Makes 1 large shake

Number of Servings: 1

Recipe submitted by SparkPeople user CEZWHO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 393.6
Total Fat: 16.3 g
Cholesterol: 0.0 mg
Sodium: 162.1 mg
Total Carbs: 50.2 g
Dietary Fiber: 5.9 g
Protein: 14.4 g

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Member Reviews

RRRROSI
DELICIOUS, with many options for variations (see original Readers book) and all natural!!! - 7/12/13
SILLYHP1953
Thanks for taking the time to enter this Reader's Digest recipe. I've just started this diet and this shake is quite tasty and filling. - 2/4/13