Steel Cut Oats with Apples
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups Steel Rolled Oats5 Medium Apples peeled and cored1/3 cup Maple Syrup2 Tbsp Cinnamon1/2 cup raisins or prunes (optional) not included in nutrition values.
Mix together and place in the bottom of slow cooker.
Mix in bowl 2 cups water and 2 cups milk (or 4 cups water and no milk)
Add 2 cups of steel cut oats, stir and pour on top of the apples.
Cook in slow cooker on low for about 3 to 3.5 hours or until the apples are soft.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FLOWERSNS3.
Mix in bowl 2 cups water and 2 cups milk (or 4 cups water and no milk)
Add 2 cups of steel cut oats, stir and pour on top of the apples.
Cook in slow cooker on low for about 3 to 3.5 hours or until the apples are soft.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FLOWERSNS3.
Nutritional Info Amount Per Serving
- Calories: 306.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 67.1 g
- Dietary Fiber: 9.7 g
- Protein: 8.3 g
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