Curried Egg Salad with Golden Raisins

Name: Curried Egg Salad with Golden Raisins Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Ingredients: 4 hard boiled eggs; 1/4 cup of non-fat greek yougurt; 2 tablespoons of golden raisins; 2 tablespoons of scallions- chopped; 1/2 teaspoon of curry seasoning; salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 2

Ingredients

4 hard boiled eggs1/4 cup of non-fat greek yougurt2 tablespoons of golden raisins2 tablespoons of scallions- chopped1/2 teaspoon of curry seasoningsalt and pepper to taste

Directions

Mix ingredients and serve chilled with crackers, green salad and slice tomatoes.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MSMOSTIMPROVED.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 176.3
Total Fat: 10.6 g
Cholesterol: 424.0 mg
Sodium: 135.8 mg
Total Carbs: 8.2 g
Dietary Fiber: 0.4 g
Protein: 15.4 g

More Recipes Like This

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews