Lentil Leon Soup

Name: Lentil Leon Soup Recipe
Prep time: 90 min
Cook time: 75 min
Total time: 165 min
Yield: 1
Ingredients: 2 Tbsp olive oil; 2 onions chopped; 7 garlic cloves minced; 2 carrots chopped; 4 tsp ground cumin; 4 14.5 ounce cans defatted chicken stock low sodium; 5 water; 2 1/3 C dried lentils rinsed; 2 tsp light Creole seasoning; 1/2 tsp paprika; 1/4 tsp red pepper; 1/2 tsp pepper; 1/3 C chopped parsley; 2 lemons sliced

Minutes to Prepare: 90
Minutes to Cook: 75

Number of Servings: 1

Ingredients

2 Tbsp olive oil2 onions, chopped7 garlic cloves, minced2 carrots, chopped4 tsp ground cumin4 14.5 ounce cans defatted chicken stock, low sodium5 water2 1/3 C dried lentils, rinsed2 tsp light Creole seasoning1/2 tsp paprika1/4 tsp red pepper1/2 tsp pepper1/3 C chopped parsley2 lemons, sliced

Directions

Heat oil, saute onion, garlic, & carrots for 15 minutes or until onion is clear. Add cumin, chicken stock, and water. Add lentils, Creole seasoning, bay leaves, paprika, peppers, parsley, and lemons. Simmer for 30 minutes over a low heat. Stir, then cover and simmer for an additional 30 minutes

Serving Size: Makes 12 servings

Number of Servings: 1

Recipe submitted by SparkPeople user NCSUE0514.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,598.9
Total Fat: 39.7 g
Cholesterol: 50.4 mg
Sodium: 2,564.4 mg
Total Carbs: 234.7 g
Dietary Fiber: 62.7 g
Protein: 100.2 g

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