Pork Q Pine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Pork Tenderloin, 1 piecePotato, raw, 3 medium (2-1/4" to 3-1/4" dia.)Beans, white, 1 cupGreen Giant Cut Green Beans, can, 2 cupTomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 servingWater, tap, 1 cup (8 fl oz)Onion powder, 1 tspAllspice, .25 tspCumin seed, .25 tspPepper, black, 1 dash
Spray pot with non-stick cooking spray.
Place pork in bottom of pot.
Wash/scrub and dice up potatoes, placing around pork in pot.
Add water.
Season with onion powder and Allspice.
Drain and add green beans.
Drain and add white beans.
Season with a little more onion powder and black pepper.
Drain and add tomatoes.
Season with ground cumin seed.
Cover and set on Low.
Before serving, shred pork.
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user TIMANTEC.
Place pork in bottom of pot.
Wash/scrub and dice up potatoes, placing around pork in pot.
Add water.
Season with onion powder and Allspice.
Drain and add green beans.
Drain and add white beans.
Season with a little more onion powder and black pepper.
Drain and add tomatoes.
Season with ground cumin seed.
Cover and set on Low.
Before serving, shred pork.
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user TIMANTEC.
Nutritional Info Amount Per Serving
- Calories: 192.3
- Total Fat: 3.0 g
- Cholesterol: 26.9 mg
- Sodium: 912.6 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 5.3 g
- Protein: 13.6 g
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