coconut flour tortillas 3g carbs

Name: coconut flour tortillas 3g carbs Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 tbls coconut flout; 1/16 tsp baking powdr; 2 egg whites or 3 tbls; 2 tbls water or coconut milk; oil or butter for frying; 1/2 tsp splenda

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 tbls coconut flout1/16 tsp baking powdr2 egg whites or 3 tbls 2 tbls water or coconut milkoil or butter for frying1/2 tsp splenda

Directions

pour into hot skillet and fry

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HONNEE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 156.3
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 286.9 mg
Total Carbs: 5.3 g
Dietary Fiber: 3.5 g
Protein: 8.0 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

Member Reviews