coconut flour tortillas 3g carbs

Name: coconut flour tortillas 3g carbs Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 tbls coconut flout; 1/16 tsp baking powdr; 2 egg whites or 3 tbls; 2 tbls water or coconut milk; oil or butter for frying; 1/2 tsp splenda

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 tbls coconut flout1/16 tsp baking powdr2 egg whites or 3 tbls 2 tbls water or coconut milkoil or butter for frying1/2 tsp splenda

Directions

pour into hot skillet and fry

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HONNEE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 156.3
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 286.9 mg
Total Carbs: 5.3 g
Dietary Fiber: 3.5 g
Protein: 8.0 g

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