Fruit, Nut and Whole Grain Muffins

Name: Fruit, Nut and Whole Grain Muffins Recipe
Prep time: 15 min
Cook time: 16 min
Total time: 31 min
Yield: 12
Ingredients: 1 cup whole wheat flour; 1/2 cup whole grain oatmeal; 1/2 teaspoon baking soda; 1 Tablespoon baking powder; 1 1/2 teaspoons ground cinnamon; 2 Tablespoons Splenda Brown Sugar Blend (see note); 1/2 cup Egg Beaters; 1/3 cup unsweetened applesauce; 2 medium (or 1 cup mashed) bananas; 1/2 cup chopped walnuts

Minutes to Prepare: 15
Minutes to Cook: 16

Number of Servings: 12

Ingredients

1 cup whole wheat flour1/2 cup whole grain oatmeal1/2 teaspoon baking soda1 Tablespoon baking powder1 1/2 teaspoons ground cinnamon2 Tablespoons Splenda Brown Sugar Blend (see note)1/2 cup Egg Beaters1/3 cup unsweetened applesauce2 medium (or 1 cup mashed) bananas1/2 cup chopped walnuts

Directions

Preheat oven to 400*F and move oven rack to center. Spray (or paper line) a 12 cup muffin pan. In a large bowl, stir together all dry ingredients (except walnuts). In a small bowl mash bananas and mix together with other moist ingredients. Pour small bowl contents into large bowl contents and mix lightly. Batter may be lumpy. Stir in walnuts. Fill muffin cups about 2/3 full, dividing batter evenly. Bake 12 - 18 minutes (my oven took 16) until toothpick in center comes out clean. Remove from pan and cool on wire racks.

Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user PAULETTELORAINE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 117.0
Total Fat: 3.9 g
Cholesterol: 0.1 mg
Sodium: 194.0 mg
Total Carbs: 18.3 g
Dietary Fiber: 2.6 g
Protein: 3.7 g

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