Soyrizo Casserole

Name: Soyrizo Casserole Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 8
Ingredients: 1 package Soyrizo meatless soy chorizo; 2 C brown rice; 1 can yellow corn; 1 can black beans; 2 medium potatoes diced; 2 1/2 cups water

(1)

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 8

Ingredients

1 package Soyrizo meatless soy chorizo2 C brown rice1 can yellow corn1 can black beans2 medium potatoes, diced2 1/2 cups water

Directions

mix all ingredients together in a casserole dish. Cook uncovered at 375 until rice and potatoes are cooked through, approx 60-90 minutes. Mixing halfway through helps. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user HEATHER-KATE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 249.5
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 391.9 mg
Total Carbs: 37.1 g
Dietary Fiber: 7.6 g
Protein: 11.0 g

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Member Reviews

KALLIE-MINUS30
This tasted great-thanks for the idea! However, in the future, I will cook the brown rice and potatoes before putting them in the casserole, because they take much longer to cook than the rest of the ingredients. - 8/6/08