Crock Pot Honey Sesame Chicken

Name: Crock Pot Honey Sesame Chicken Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 4
Ingredients: 5 boneless skinless chicken thighs (about 1 1/2 pounds); salt and pepper; 1 cup honey; 1/2 cup soy sauce (I used low sodium); 1/2 cup diced onion; 1/4 cup ketchup; 2 tablespoons vegetable oil or olive oil; 2 cloves garlic minced; 1/4 teaspoon red pepper flakes; 4 teaspoons cornstarch dissolved in 6 Tablespoons water; 1/2 tablespoon (or more) sesame seeds; 3 scallions chopped

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 4

Ingredients

5 boneless, skinless chicken thighs (about 1 1/2 pounds)salt and pepper1 cup honey1/2 cup soy sauce (I used low sodium)1/2 cup diced onion1/4 cup ketchup2 tablespoons vegetable oil or olive oil2 cloves garlic, minced1/4 teaspoon red pepper flakes4 teaspoons cornstarch dissolved in 6 Tablespoons water1/2 tablespoon (or more) sesame seeds3 scallions, chopped

Directions

Lightly season both sides of chicken with salt and pepper, put into crock pot.

In a medium bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low for 4 hours.

Remove chicken from crock pot, leave sauce. Dissolve 4 teaspoons of cornstarch in 6 tablespoons of water and pour into crock pot. Stir to combine with sauce. Replace lid and cook sauce on high for ten more minutes or until slightly thickened.

Shred chicken into bite size pieces. Then in individual bowls, place chicken pieces over cooked rice and spoon some sauce on top. Sprinkle with sesame seeds and chopped scallions.

Serving Size:�Serves 4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving