Curried Minced Beef (for 1)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ground Beef 93% Lean, 6 ozOnions, raw, 1 medium (2-1/2" dia) Olive Oil, 1 tbspGarlic, 1 cloves Jalapeno Peppers, 1 pepper garam marsala, 1 tspGround tumeric, 1 tbspCurry powder, 1 tsp Granulated Sugar, 1 tspTomato Paste, 0.2 cupBalsamic Vinegar, 0.5 tbspBeef Oxo, 0.25 serving Cornflour (optional)Pepper, black, 1 tsp
Fry onions in olive oil until soft.
Add chopped garlic and chopped peppers and fry for a couple of minutes.
Add the spices; garam marsala, tumeric, curry powder and fry for 10 to 20 seconds whilst stirring.
Add beef and continue to stir until browned, should take approx 7 mins.
Add Vinegar, Sugar, tomato paste and stir for 2 mins.
Add beef stock (beef oxo with water approx 50ml serving).
Stir and leave to simmer for about an additional 30mins. Next add Salt and pepper to taste and before serving mix up cornflour and water and add as a thickener (this is optional). Serve with rice.
Serving Size: For 1 (double all ingredients for additional servings
Add chopped garlic and chopped peppers and fry for a couple of minutes.
Add the spices; garam marsala, tumeric, curry powder and fry for 10 to 20 seconds whilst stirring.
Add beef and continue to stir until browned, should take approx 7 mins.
Add Vinegar, Sugar, tomato paste and stir for 2 mins.
Add beef stock (beef oxo with water approx 50ml serving).
Stir and leave to simmer for about an additional 30mins. Next add Salt and pepper to taste and before serving mix up cornflour and water and add as a thickener (this is optional). Serve with rice.
Serving Size: For 1 (double all ingredients for additional servings
Nutritional Info Amount Per Serving
- Calories: 561.1
- Total Fat: 27.2 g
- Cholesterol: 97.5 mg
- Sodium: 557.4 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 7.4 g
- Protein: 40.4 g
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