Whole Wheat Waffles - Vegan

Name: Whole Wheat Waffles - Vegan Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8
Ingredients: 1 ripe banana - mashed; 2 Cups Water; 1/2 Cup Un-coooked Oatmeal; 1 1/2 Cups Whole Wheat Flour; 2 tsp Baking Powder; 1 tsp Cinnamon; 1 tsp Nutmeg; 1 Tbsp Vanilla Extract

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 ripe banana - mashed2 Cups Water1/2 Cup Un-coooked Oatmeal1 1/2 Cups Whole Wheat Flour2 tsp Baking Powder1 tsp Cinnamon1 tsp Nutmeg1 Tbsp Vanilla Extract

Directions

Mix mashed banana & water together. Add dry ingredients and mix, leaving the batter lumpy.

Cook on waffle iron as normal, or make into pancakes on a griddle.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TASITA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 116.3
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 123.9 mg
Total Carbs: 24.3 g
Dietary Fiber: 3.8 g
Protein: 3.8 g

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Member Reviews

KSDAWG
These waffles are REALLY good. Filling and delicious with a hint of banana! I'm not vegan but I would totally make these again! - 4/7/11
JDLANDER
If I remade this I would try adding a little bit of salt. It was fine. I did decrease flour a little bit and added some flax meal. - 5/30/08