Broccoli Woccoli
(188)
  • Number of Servings: 12
Ingredients
16 ox bag of pre-shredded Broccoli & Cauliflower (4 cups)2/3 cup light whipped salad dressing (do not use fat free mayo for this recipe)1/2 cup fat free sour cream2 tsp Splenda2 tbsp bacon bits1/2 cup shredded cheddar cheese (low fat)1 large cut up apple - firm and tartParsley, salt, and other spices you like with veggies. I sometimes use a little paprika.
Directions
Mix all the ingredients except the bag of shredded broccoli & cauliflower.
Pour mixture over the broccoli & cauliflower. Mix well. Refrigerate for several hours.
Divide into small containers for easy snacks or server the next day for a wonderful salad with dinner.
This tastes best after one day in the refrigerator!
Will last up to 5 days in the fridge.


Number of Servings: 12

Recipe submitted by SparkPeople user PLOVELIEN.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 60.0
  • Total Fat: 2.6 g
  • Cholesterol: 5.3 mg
  • Sodium: 170.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.3 g

Member Reviews
  • DRDJACKSON
     A nice and easy recipe. I didn't have any FF sour cream, so I subsituted FF plain yoghurt. It was great! A serving size would be a nice addition. - 3/26/08
  • SAX_88
     My goodness....! I tried this.....thet seasoning used were Old bay seasoning, celery slt, crushed peppercorn, and Mrs. Dash onion and herb salt substitute.........delicious! I wholeheartedly recommend this recipe...........great idea! - 3/16/08
  • METAMORF
     really good! I too, left out the splenda but added another apple, it's totally sweet enough. I will put dried cranberries in nest time instead of the stupid immitation bacon bits I bought for this recipe. That was the only thing that I didn't like about it, too bad , I had the cranberries on had too - 3/17/08
  • PRINCESS4CHRIST
     I wanted to try this, but was having a problem with the amount of mayonaise in it, so my friend suggested I use only 1/3 cup of mayo and put 1/4 cup vinegar in it, so that's what I did when I made it, but will be making it again for sure. - 2/2/09
  • CD5624815
     I used brocolli slaw and fat free mayo and fat free shredded cheese, with curry powder for a seasoning. Fat free mayo separates after one day, so there was a good reason for not using it! Delicious anyway! - 9/18/09
  • MAXIJOHN
     I made this today and it was EXCELLENT! I couldn't find the shredded broccoli/cauliflower mix, so I just used broccoli slaw and it turned out excellent. Next time I think I will leave out the cheese and add an extra apple.
    Thanks for sharing this recipe! - 1/7/09
  • LKWQUILTER
     I have made this recipe many times and my dh and I love it. It is easy to make and really tastes great!! - 1/11/09
  • PENNYTUC
     This is so good and different if you are getting tired of your same old green salad. I also added chicken and made it a whole meal with garlic pita chips (recipe also found on Spark) One of my faves. - 7/15/09
  • JENNYFLOWER1
     Yum! I made this for supper tonight and it was so good!!! I used raisins instead of the apple and it was nice and sweet!

    Jenny* - 1/8/09
  • SOCCERMOM233
     I made this with bagged borccoli slaw mix and red onions. Subbed dried cranberries for apples and left out the bacon. Good, a little dry though. I never use splenda, and don't see that this needs extra sweetening anyway. - 3/17/08
  • MARYCAROLYN2
     I have been making this salad for years using broccoli florets, shredded carrots, shredded cheddar cheese and grapes . I always add 1or 2 tsps of curry powder...also use plain yoghurt instead of sour cream! Delish!! I'm always asked to bring this to family gatherings. Also great the next day! - 9/18/09
  • SKORNED
     I make this recipe! I also add sunflower kernels and golden raisins or dried cranberries. It's wonderful! Oh and I don't use shredded, I use the pieces. :) - 9/18/09
  • SHEILAMIDTX
     Preshredded broccoli and cauliflower would be found in the fresh food section. If you can't find shredded make it out of precut flowerettes. - 1/7/09
  • SURGICAL_TECH
     I just left out the bacon bits. It was wonderful. - 3/15/08
  • ACLINE9527
     it serves 12 people, so divide that up. the whole recipe has 720 cal. U can use any serving U want. Anna - 1/6/09
  • 1AVERY
     I used miracle whip and not fat free so mine had a lot more calories. I really enjoyed it. I mentioned it to a couple of people I knew would like it. - 4/2/08
  • LINDAR65
     I think this recipe is Great! Good for a hot summer day. It will
    become a regular item on out menus - 6/26/09
  • BONNYR
     Made this without the bacon bits. Delicious. Thanks for the tip that fat free mayo separates after one day. - 9/18/09
  • LLEEINIA
     This is great. Like others I left out the bacon bits. Also added another apple and left out the splenda. - 1/7/09
  • MACGIRL730
     Great make ahead take to for a potluck! Thanks! - 1/7/09
  • JIBBIE49
     Most of the bacon bits in the Salad dressing section are imitation bacon bits (meaning soy based), so this is a vegetarian dish, unless you buy the REAL bacon bits, which I never do. I'm sure this person was thinking imitation bacon bits. Miracle Whip is "Light Whipped salad dressing" & not mayo. - 3/15/08
  • SUEHUE
     I could not get preshredded veggies in a bag at the grocery store, so I tried it with whole florets. Both my husband and I did not like it this way. I will try it again if I find the shredded veggies. - 1/13/09
  • SUGARPUNK52
     I added some sliced carots,but it still tasted very good. - 1/6/09
  • EPWRIGHT
     Use broccoliand cauliflower heads . Takes time to prepare but worth it if prepared bags unavailavle - 3/15/08
  • KHEAL1
     terrific. Great as a side or snack. - 1/6/09



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