Fried Rice and stir fried vegetables and seafood
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 tbs olive oil.5 cup onion slice1 clove garlic, minced1 tsp ginger, minced2 large eggs1 carrot, slice3 stalks celery, sliced5 brussel sprouts, cut in quarters5 asparagus, cut into 1 inch pieces1 cup fresh green beans, cut in 1 inch pieces1 cup Trader Joe's Melange a Trois bell pepper strips1 16 oz bag of Trader Joe's Seafood Blend1/3 cup of soy sauce1 tbs sugar1 tsp corn starch2 cups cooked rice
Prepare onions, carrots, asparagus, brussel sprouts celery sliced, mince a clove of garlic and 1 tabls of ginger. Simmer 1tbs oil in wok, add onions - simmer, when golden add garlic and 2 eggs - stir fry until soft curds form; remove from pan. Heat additional 1 tbs oil in wok, add carrots, celery, asparagus, brussel sprouts and bell pepper strips, and ginger stir fry until tender, add seafood blend (from Trader Joe's 16oz). Stir fry until shrimp turns pink. Remove from pan. Drain liquid, save 1/4 cup.
Heat remaining 1 tbs oil in wok, with wet hands add cooked rice and stir-fry for 2 minutes to heat through. Stir in vegetables and seafood. Meanwhile mix soy sauce and sugar add 1/4 cup reserved liquid and 1 tbs corn starch, stir together and then add to pan. Stir in egg and onion mixture.
Serve and enjoy.
Serving Size: 3 servings
Heat remaining 1 tbs oil in wok, with wet hands add cooked rice and stir-fry for 2 minutes to heat through. Stir in vegetables and seafood. Meanwhile mix soy sauce and sugar add 1/4 cup reserved liquid and 1 tbs corn starch, stir together and then add to pan. Stir in egg and onion mixture.
Serve and enjoy.
Serving Size: 3 servings
Nutritional Info Amount Per Serving
- Calories: 463.9
- Total Fat: 10.1 g
- Cholesterol: 231.0 mg
- Sodium: 1,844.7 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 5.8 g
- Protein: 37.8 g
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