North Indian Lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Lentils, 3 cup Ginger Root, 2 tsp Turmeric, ground, 1 tbsp Garlic, 1 tsp Water, tap, 3 cup (8 fl oz) Lemons, 1 fruit without seeds*Coriander leaf, dried, 5 tbspOlive Oil, .5 cup *Cumin seed, 2 tbsp Onions, raw, 1 large
-Take tinned, pre-cooked lentils and put in large saucepan with water, ginger, juice of 1 lemon, chopped coriander leaf, garlic and turmeric. Simmer for 10 minutes over a low heat, stirring occassionally to ensure it does not stick. After 10 minutes it should look like a thick soup with some bits still holding shape.
-Add oil to a frypan and brown cumin seeds for about 1 min, then pour oil and seeds over lentils. Stir in.
-Fry onions in the frypan and when they are well done (golden brown and soft), add them to the lentil mixture. Stir in.
- Serve over rice with poppadoms and steamed vegetables.
Number of Servings: 5
Recipe submitted by SparkPeople user MISSMAI_CHAN.
-Add oil to a frypan and brown cumin seeds for about 1 min, then pour oil and seeds over lentils. Stir in.
-Fry onions in the frypan and when they are well done (golden brown and soft), add them to the lentil mixture. Stir in.
- Serve over rice with poppadoms and steamed vegetables.
Number of Servings: 5
Recipe submitted by SparkPeople user MISSMAI_CHAN.
Nutritional Info Amount Per Serving
- Calories: 364.8
- Total Fat: 22.9 g
- Cholesterol: 0.0 mg
- Sodium: 15.3 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 11.7 g
- Protein: 12.3 g
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