Sante Fe Rice and Beans with Ground Chicken

Name: Sante Fe Rice and Beans with Ground Chicken Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 10
Ingredients: 1 pound ground turkey; 2 cups cooked white rice; 1 - 15 ounce can of beans (kidney pinto OR black); 1 can kernal corn - drained; 1 - 10 ounce can diced Mexican-style tomatoes; 1 cup Pace chunky salsa - mild; 1 cup sour cream; 2 cups shredded cheese - divided into 2; 1 can green chill

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 10

Ingredients

1 pound ground turkey2 cups cooked white rice1 - 15 ounce can of beans (kidney, pinto OR black)1 can kernal corn - drained1 - 10 ounce can diced Mexican-style tomatoes1 cup Pace chunky salsa - mild1 cup sour cream2 cups shredded cheese - divided into 21 can green chill

Directions

Fry ground turkey and onions.

Add all ingredients together except for 1 cup of grated cheese. Put in a roaster or large casserole dish. Top with remaining cheese.

Bake at 350 degrees for 40 minutes.

Serving Size: makes 10 - 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BLSCT123.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 324.9
Total Fat: 17.2 g
Cholesterol: 67.5 mg
Sodium: 425.7 mg
Total Carbs: 23.4 g
Dietary Fiber: 4.5 g
Protein: 19.4 g

More Recipes Like This

TIME35

CALS290

(110 ratings)

Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES 289.8 FAT 3.1 PROTEIN 28.1 CARBS 39.9 FIBER 8.9

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME365

CALS93

(102 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES 93.4 FAT 1.9 PROTEIN 8.3 CARBS 11.9 FIBER 2.1

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME15

CALS197

(98 ratings)

Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

CALORIES 197.3 FAT 5.6 PROTEIN 11.2 CARBS 27 FIBER 7.5

Member Reviews