Lauki aur Matar curry

Name: Lauki aur Matar curry Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: Bottle gourd 1.5 cup; *Peas green cooked boiled drained with salt 0.5 cup; Ginger ground 1 tsp; New Saffola Gold oil 15 gram(s); Onions raw 0.75 cup chopped; Salt 1 tsp; *Coriander seed 1 tsp; Turmeric ground 1 tsp; Chili powder 1 tsp; Garlic 4 tsp; Red Ripe Tomatoes 1 medium whole (2-3/5 dia); Kissan Chilli Tomato ketchup Net wt. 200 g 30 gram(s); Splitz Tomato paste Net 100 g 45 gram(s); *Fennel seed 1 tsp; Cardamom ground 1 tsp; *Cumin seed 2 tsp

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Bottle gourd, 1.5 cup *Peas, green, cooked, boiled, drained, with salt, 0.5 cup Ginger, ground, 1 tsp New Saffola Gold oil, 15 gram(s) Onions, raw, 0.75 cup, chopped Salt, 1 tsp *Coriander seed, 1 tsp Turmeric, ground, 1 tsp Chili powder, 1 tsp Garlic, 4 tsp Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) Kissan Chilli Tomato ketchup Net wt. 200 g, 30 gram(s) Splitz Tomato paste Net 100 g, 45 gram(s) *Fennel seed, 1 tsp Cardamom, ground, 1 tsp *Cumin seed, 2 tsp

Directions

1) Slice bottle gourd length-wise and cut into 3/4th inch slices.
2) Boil with six cups of water and 2 tsps of salt. Strain. wash with cold water. Keep aside.Boil peas and keep aside. Slice tomatoes and keep aside.
3) Heat 1 tsp oil. Add 1 tsp cumin. Fry till golden. Add 1 tbsp garlic and 1/2 tsp ginger. Stir. Add boiled gourd. Saute. Keep aside.
4) Cook onions with 1 tbsp oil on low heat till brown. Add chopped tomatoes. Add 4 tbsp splitz.
5) Add salt, 1 tsp coriander,1/4th tsp turmeric, 1/4th tsp red chilli powder and 1 tsp garlic. Cook on low heat.
6) Add gourd and boiled peas. Mix well.
7) Add ground fennel, cardamom and cumin. Toss lightly.

Serving Size:�Makes six 1-cup servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving