Quinoa Tabbouleh
- Number of Servings: 3
Ingredients
Ingredients: (about 2 servings or 4 side servings)1/2 cup rinsed Quinoa1 cup Water1 cup chopped Cherry Tomatoes1 cup chopped Cucumber1/2 chopped Red Bellpepper1/4 Red Onion, sliced thinly and choppedhandful of chopped Spring Onionbunch of Fresh Mint, mincedbunch of Fresh Parsley, mincedjuice of fresh Lime/LemonOlive OilSalt & Pepper as needed
Method:
- Boil the Water and Quinoa in a saucepan, lower heat to a simmer and cover with lid.
Let cook 12-14 mins. until Water absorbed and Quinoa ‘tails’ visible.
Drain & allow to cool.
.
- Place all Salad ingredients in a large bowl, except Lime juice & Olive Oil.
Add Quinoa to bowl and toss to combine.
Add Dressing, toss again.
Season & chill before serving.
Serving Size: 3
- Boil the Water and Quinoa in a saucepan, lower heat to a simmer and cover with lid.
Let cook 12-14 mins. until Water absorbed and Quinoa ‘tails’ visible.
Drain & allow to cool.
.
- Place all Salad ingredients in a large bowl, except Lime juice & Olive Oil.
Add Quinoa to bowl and toss to combine.
Add Dressing, toss again.
Season & chill before serving.
Serving Size: 3
Nutritional Info Amount Per Serving
- Calories: 196.3
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 10.6 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 3.7 g
- Protein: 5.4 g
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