Quick and Easy Brown Rice Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Cup of Brown Rice1 Tomato/ Handful of cherry tomatoes chopped1/2 Avocado- sliced1/2 Lemon - Juiced1 tbsp Olive/ Canola Oil 1/2 Large Cucumber - cubedFeta Cheese - optional chopped parsley - optionalPine nuts - optional black pepper- pinch
1. Boil rice with 2 cups of water (Brown rice tends to need more water than white grains)
2. chop up ingredients
3. wait for rice to cool and stir in ingredients
4. add dressing
5. stir and serve
Serving Size: Makes 2 servings for lunch or 3 sides
Number of Servings: 2
Recipe submitted by SparkPeople user JADEY_LI.
2. chop up ingredients
3. wait for rice to cool and stir in ingredients
4. add dressing
5. stir and serve
Serving Size: Makes 2 servings for lunch or 3 sides
Number of Servings: 2
Recipe submitted by SparkPeople user JADEY_LI.
Nutritional Info Amount Per Serving
- Calories: 270.5
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 16.1 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 5.2 g
- Protein: 5.6 g
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