Tomato Based Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3/4 C mixed beans3/4 C small red beans1 can green beans drained1 can sliced carrots drained1 can diced tomatoes not drained1 bag frozen squash1/3 C fozen spinich2 cans tomato soup5 cans water1 cup chicken broth(**Do not use the measurements that are used for nutrition calculation, however, nutrition calculation should be close to accurate**)
Cook squash and spinich as directed on package. Combine all ingredients in large pot including cooked squash and spinich. (Prior to adding beans soak for 8-10 hours in cold water to soften) Season as you please. (Garilc, Basil Leaves, Salt, Pepper, Onion Power, etc.) Add tomato soup, chicken broth, and using the tomato soup cans, add five cans worth of water. Mix and cook on medium for 30-45 minutes. Cool and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user BOWLER729.
Number of Servings: 10
Recipe submitted by SparkPeople user BOWLER729.
Nutritional Info Amount Per Serving
- Calories: 143.0
- Total Fat: 0.6 g
- Cholesterol: 0.8 mg
- Sodium: 749.5 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 7.0 g
- Protein: 6.4 g