Ken's Chicken Parmesan

Name: Ken''s Chicken Parmesan Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 28
Ingredients: chicken; panko; parmesan; eggs; crisco for frying

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 28

Ingredients

chickenpankoparmesaneggscrisco for frying

Directions

cut chicken into 2-3 bite pieces. soak in egg wash. combine panko & parm. dredge chicken in panko mix. fry until just golden on each side. put on baking rack in oven . bake at 350 for 30 minutes.

Serving Size: 28 pieces

Number of Servings: 28

Recipe submitted by SparkPeople user CHEREEW.

Servings Per Recipe: 28

Nutritional Info Amount Per Serving

Calories: 120.7
Total Fat: 4.1 g
Cholesterol: 53.8 mg
Sodium: 186.3 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.0 g
Protein: 15.8 g

More Recipes Like This

TIME32

CALS387

(19 ratings)

Spinach Chicken Alfredo Pizza

Submitted by: CASSILICIOUS

CALORIES 387.1 FAT 17.9 PROTEIN 26.9 CARBS 32.8 FIBER 2.1

TIME0

CALS271

(37 ratings)

Lemon Chicken Piccata

Good enough for companySubmitted by: BONMARCHE

CALORIES 270.5 FAT 12.5 PROTEIN 30.6 CARBS 8.3 FIBER 1.3

TIME65

CALS141

(22 ratings)

Patricia's Chicken Cacciatore

Submitted by: PABURNS1

CALORIES 140.8 FAT 2.9 PROTEIN 16 CARBS 14 FIBER 2.9

TIME35

CALS177

(36 ratings)

Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!Submitted by: BLOGILATES

CALORIES 177.4 FAT 2.1 PROTEIN 16 CARBS 26.9 FIBER 5.6

TIME40

CALS326

(45 ratings)

Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by: KELLILVN

CALORIES 326.4 FAT 9.3 PROTEIN 20.3 CARBS 39.2 FIBER 7.1

Member Reviews