KP's Black Bean Croquettes, Light
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 15 oz cans of black beans1 cup corn kernels1/2 cup peach salsa, drained of extra liquid1 teaspoon cumin1 teaspoon chili powdercayenne to taste1/4 tsp salt2 oz shaved cheese (cheddar, colby jack, etc)
Crush beans in a large mixing bowl with a potato masher (just crushed to break them up; do not totally mash). Mix in corn, salsa and spices. Mix well.
Form balls of 2 Tbsp of bean mixture and lay onto wax paper. Preheat oven to 425. Let balls set up while oven preheats, or 10 - 15 minutes. Bake for 20 minutes, then top each ball with a shaving or two of cheese. Bake for a few minutes more until cheese is melted.
Serving Size: Makes 2 servings of 8 Croquettes
Number of Servings: 2
Recipe submitted by SparkPeople user KRISTINLAKE519.
Form balls of 2 Tbsp of bean mixture and lay onto wax paper. Preheat oven to 425. Let balls set up while oven preheats, or 10 - 15 minutes. Bake for 20 minutes, then top each ball with a shaving or two of cheese. Bake for a few minutes more until cheese is melted.
Serving Size: Makes 2 servings of 8 Croquettes
Number of Servings: 2
Recipe submitted by SparkPeople user KRISTINLAKE519.
Nutritional Info Amount Per Serving
- Calories: 496.1
- Total Fat: 4.6 g
- Cholesterol: 6.0 mg
- Sodium: 766.8 mg
- Total Carbs: 86.2 g
- Dietary Fiber: 26.3 g
- Protein: 33.6 g
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