Chicken Santa Fe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 (15 ounce) can low sodium black beans, rinsed & drained1/2 cup frozen sweet corn1/2 cup chunky salsa1 1/2 lb boneless, skinless chicken breasts1/2 (8 ounce) package fat free cream cheese, cut into chunks1/2 cup fat free shredded cheddar cheese
1. In a slow cooker, mix beans, corn and 1/2 cup salsa. Top with chicken and pour remaining salsa over the chicken. Cover and cook on HIGH for 3 hours, or until chicken is tender and cooked throughout.
2. Remove chicken to a cutting board and cut into bite-sized pieces. Return chicken to slow cooker along with cream cheese. Stir and let cream cheese melt into the mixture to create a creamy sauce.
3. For serving: You can serve the chicken & sauce over rice with a sprinkle of cheddar cheese on top. Or you can serve these as tacos with cheese and a couple of taco fixings such as lettuce and tomato.
Serving Size: Yield: 4 servings
2. Remove chicken to a cutting board and cut into bite-sized pieces. Return chicken to slow cooker along with cream cheese. Stir and let cream cheese melt into the mixture to create a creamy sauce.
3. For serving: You can serve the chicken & sauce over rice with a sprinkle of cheddar cheese on top. Or you can serve these as tacos with cheese and a couple of taco fixings such as lettuce and tomato.
Serving Size: Yield: 4 servings
Nutritional Info Amount Per Serving
- Calories: 247.6
- Total Fat: 4.4 g
- Cholesterol: 70.0 mg
- Sodium: 540.7 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 4.0 g
- Protein: 34.6 g
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