Low Carb, high protein Crepes

Name: Low Carb, high protein Crepes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 eggs; 1 egg white; 1/6 c greek yogurt; 1 T protein powder (plant fusion brand; whey would add a little more carb); 1/4 tsp baking powder; a smidgen of butter (1/4T) for pan

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 eggs1 egg white1/6 c greek yogurt1 T protein powder (plant fusion brand; whey would add a little more carb)1/4 tsp baking powdera smidgen of butter (1/4T) for pan

Directions

Wisk all ingredients except butter together, but don't overwisk. Let it rest a few minutes. Heat a nonstick 9-10" saute or crepe pan until a drop of water bounces. Add a dap of butter to pan and swirl around. It should foam, but not burn. Swirl 1/4 c batter around in pan. Let it cook until the edges start to pull away slightly. Center does not need to be cooked through. Use a wide spatula to turn it over for a minute. Keep crepes warm in 200F oven until all are done.

Serving Size: Makes 1 serving of 3 crepes

Number of Servings: 1

Recipe submitted by SparkPeople user NEWDRE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 277.7
Total Fat: 13.9 g
Cholesterol: 377.6 mg
Sodium: 558.3 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.0 g
Protein: 33.9 g

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