Sweet, Sour, and Spicy Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4-6 chicken tenderloins, sliced into thin chunks1 can of pineapple chunks, juice reserved1/2 c of brown sugar1 T of chili sauce3 T of rice vinegarbrocoli1 med onion, sliced thin1 pepper sliced thin1 1/2 c of sugar snap peas
Saute chicken chunks, onions, and peppers until cooked thoroughly. As you cook this, make the sauce by combing reserved pineapple juice, rice vinegar, chili sauce, and brown sugar in a bowl. Wisk until sugar is dissolved. Adjust measurements if you want more/less sweet, sour, or spicy.
Once chicken is cooked, add pineapple, brocoli, sugar snap peas, and sauce. Cover with a lid so the brocoli and peas may steam. Serve over a bed of rice.
Serving Size: 1 cup
Once chicken is cooked, add pineapple, brocoli, sugar snap peas, and sauce. Cover with a lid so the brocoli and peas may steam. Serve over a bed of rice.
Serving Size: 1 cup
Nutritional Info Amount Per Serving
- Calories: 186.7
- Total Fat: 0.5 g
- Cholesterol: 10.3 mg
- Sodium: 204.5 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 2.5 g
- Protein: 5.6 g
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