Virtually No-Carb Protein Pancake

Name: Virtually No-Carb Protein Pancake Recipe
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Yield: 1
Ingredients: 1 tbsp protein powder of choice (calculated with Bluebonnet Mixed Berry whey); 1/2 tbsp psyllium husks; 3 tbsp liquid egg white or egg substitute; sweetener to taste (I use Berry stevia with berry whey vanilla with vanilla etc to enhance flavor)

Minutes to Prepare: 1
Minutes to Cook: 4

Number of Servings: 1

Ingredients

1 tbsp protein powder of choice (calculated with Bluebonnet Mixed Berry whey)1/2 tbsp psyllium husks3 tbsp liquid egg white or egg substitutesweetener to taste (I use Berry stevia with berry whey, vanilla with vanilla, etc to enhance flavor)

Directions

Whisk ingredients together until relatively smooth (get lumps as small as possible, but they won't entirely go away). Meanwhile preheat a small skillet to medium and spray with nonstick spray. Pour batter on and let cook for about 2 minutes before flipping; brown evenly on both sides (try not to overcook or else it will get tough in texture). Enjoy!

Serving Size: makes 1 pancake, one serving (easily doubled)

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 60.7
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 79.0 mg
Total Carbs: 0.6 g
Dietary Fiber: 2.5 g
Protein: 10.2 g

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