Blueberry Bran Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup FiberOne Original Bran Cereal3 tablespoons all-purpose flour1/4 cup + 1 tablespoon buttermilk1 + 1/2 tablespoon unsweetened applesauce1/4 teaspoon vanilla extract1/2 teaspoon agave syrup1/8 teaspoon baking powder1/8 teaspoon baking soda1 cup blueberriesdash salt
Put FiberOne in plastic bag and crush to powder with rolling pin or other available utensil, or crush in small food processor until fine.
Combine dry ingredients and wet ingredients in two separate bowls. Pour wet ingredients over dry, using fork to mix together. Batter will be thick and slightly lumpy. At this point, fold in half of the blueberries. Reserve the rest for topping.
Preheat waffle iron, spray with vegetable cooking spray. Cook batter in waffle iron in two batches.
Serving Size: Makes one serving of two 4-inch waffles
Number of Servings: 1
Recipe submitted by SparkPeople user BABYSED.
Combine dry ingredients and wet ingredients in two separate bowls. Pour wet ingredients over dry, using fork to mix together. Batter will be thick and slightly lumpy. At this point, fold in half of the blueberries. Reserve the rest for topping.
Preheat waffle iron, spray with vegetable cooking spray. Cook batter in waffle iron in two batches.
Serving Size: Makes one serving of two 4-inch waffles
Number of Servings: 1
Recipe submitted by SparkPeople user BABYSED.
Nutritional Info Amount Per Serving
- Calories: 252.7
- Total Fat: 0.7 g
- Cholesterol: 1.6 mg
- Sodium: 321.1 mg
- Total Carbs: 61.8 g
- Dietary Fiber: 12.1 g
- Protein: 7.3 g
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