VITAMIX Sailor Man Smoothie

Name: VITAMIX Sailor Man Smoothie Recipe
Yield: 1
Ingredients: ADD 1 cup ice. Blend.

Number of Servings: 1

Ingredients

ADD 1 cup ice. Blend.

Directions

Serving Size: makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KELLIBELLI7.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 236.4
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 66.9 mg
Total Carbs: 50.2 g
Dietary Fiber: 5.6 g
Protein: 12.2 g

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