whole wheat low fat pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 cup wheat flour3/4 cup milk (i used 1%)2 Tbsp applesauce1 Tbsp baking powder1 egg
sift flour and baking powder
mix milk and applesauce and egg
combine and wisk
pour 3 Tbsp batter on to heated and sprayed griddle
Serving Size: makes 12-14 pancakes 3 Tbsp batter each
Number of Servings: 14
Recipe submitted by SparkPeople user EMMAGREEN140058.
mix milk and applesauce and egg
combine and wisk
pour 3 Tbsp batter on to heated and sprayed griddle
Serving Size: makes 12-14 pancakes 3 Tbsp batter each
Number of Servings: 14
Recipe submitted by SparkPeople user EMMAGREEN140058.
Nutritional Info Amount Per Serving
- Calories: 41.3
- Total Fat: 0.6 g
- Cholesterol: 13.9 mg
- Sodium: 115.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.1 g
- Protein: 2.0 g
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