Mixed Fruit Yogurt Smoothie

Name: Mixed Fruit Yogurt Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Yoplait Light Strawberry Yogurt - 6 oz; Yoplait Light Blueberry Yogurt - 6 oz; Skim Milk - 6 oz; Small Banana; Peanut Butter - 2 tbsp; Frozen Mixed Fruit - 3/4 cup

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

Yoplait Light Strawberry Yogurt - 6 ozYoplait Light Blueberry Yogurt - 6 ozSkim Milk - 6 ozSmall BananaPeanut Butter - 2 tbspFrozen Mixed Fruit - 3/4 cup

Directions

Place all ingredients in a blender and blend until smooth. For an icy version, add 6 ice cubes and blend.

Serving Size: 3 - 8 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user STEPHANIE712.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 206.7
Total Fat: 5.6 g
Cholesterol: 3.9 mg
Sodium: 139.3 mg
Total Carbs: 31.9 g
Dietary Fiber: 2.1 g
Protein: 8.6 g

More Recipes Like This

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

Member Reviews