Veggie Omlette

Name: Veggie Omlette Recipe
Prep time: 5 min
Cook time: 53 min
Total time: 58 min
Yield: 2
Ingredients: 1/2 T olive oil; 1 T onion chopped; 1/8 c chopped tomato; 1/4 c chopped zucchini; 1/4 c chopped portabella mushroom; 1 tsp butter; 1/2 c Egg Beater; 1/4 c shredded colby jack cheese; 1/4 wedge of avocado; 2 T Kirland Organic Salsa optional

Minutes to Prepare: 5
Minutes to Cook: 53

Number of Servings: 2

Ingredients

1/2 T olive oil1 T onion, chopped1/8 c chopped tomato1/4 c chopped zucchini1/4 c chopped portabella mushroom1 tsp butter1/2 c Egg Beater1/4 c shredded colby jack cheese1/4 wedge of avocado2 T Kirland Organic Salsa, optional

Directions

Saute veggis in olive oil. When done to the consistency you like, remove from heat. Cook Egg Beaters in butter and when set, put veggies, avocado and cheese in and fold like an omlette. Top with salsa if desired.

Serving Size: 1/2 of omlette

Number of Servings: 2

Recipe submitted by SparkPeople user LISAPRATTE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 176.1
Total Fat: 12.1 g
Cholesterol: 17.1 mg
Sodium: 298.9 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.9 g
Protein: 9.9 g

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