Minestrone Soup (w/o pasta)
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 Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 T olive oil1 onion, chopped3 garlic cloves, minced2 celery stalks, diced1 carrot, diced1 t dried basil1 (10oz) package frozen mixed vegetables4 C low sodium vegetable or chicken broth1 (14.5 oz) can diced tomatoes1 (15.5 oz) can cannellini beans, rinsed and drained
1. Heat the oil in a large saucepan over medium-high heat. Add the onion, garlic, celery, carrot, and basil; cook, stirring occasionally, until the onion softens, about 3 min. Add the mixed veggies and cook until thawed, about 4 min. longer. Pour in the broth and tomatoes; bring to a boil. Reduce the heat and simmer, uncovered, until the carrot is tender, 15*20 min.
2. (Add pasta now if doing so, simmer for 12 min.) Stir in the beans and cook until heated through, 2-3 min. longer.
Number of Servings: 5
Recipe submitted by SparkPeople user JENPEN5.
2. (Add pasta now if doing so, simmer for 12 min.) Stir in the beans and cook until heated through, 2-3 min. longer.
Number of Servings: 5
Recipe submitted by SparkPeople user JENPEN5.
Nutritional Info Amount Per Serving
- Calories: 222.3
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,806.8 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 9.4 g
- Protein: 10.7 g
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