Taco Turkey Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
16 ounces gound turkey1 14 oz can tomato sauce1 14 oz can diced tomatoes w/ green chilies1 4 oz can chopped green chilies2 14 oz cans corn2 14 oz cans dark kidney beans1 packet of low-sodium taco seasoningAdditional toppings: (not included in nutrtion info)corn chipslow-fat cheddar cheeselight sour cream
Brown ground turkey over medium heat.
While cooking the turkey, simmer the tomato sauce, diced tomatoes, green chilies, corn, kidney beans, and taco seasoning in a large pot. Drain turkey( if needed) and blot away excess grease. Add turkey to soup. Simmer 15 more minutes. Serve and enjoy. Garnish with chips, cheese, and sour cream.
Serving Size: makes about 9 1 1/2 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user HILLRUNNER.
While cooking the turkey, simmer the tomato sauce, diced tomatoes, green chilies, corn, kidney beans, and taco seasoning in a large pot. Drain turkey( if needed) and blot away excess grease. Add turkey to soup. Simmer 15 more minutes. Serve and enjoy. Garnish with chips, cheese, and sour cream.
Serving Size: makes about 9 1 1/2 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user HILLRUNNER.
Nutritional Info Amount Per Serving
- Calories: 288.4
- Total Fat: 8.4 g
- Cholesterol: 56.7 mg
- Sodium: 989.0 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 7.9 g
- Protein: 21.6 g
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