Summer Corn and Lentil Salad

Name: Summer Corn and Lentil Salad Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3
Ingredients: four cobs of sweet corn; 1/3 cup of lentils cooked til tender; Extra Virgin Olive Oil 1 tbsp; 3-4 tbs fresh basil; 1 small red tomato chopped; 1/2 tsp salt; cider vinegar 1-2 tbsp.

Minutes to Prepare: 20
Minutes to Cook: 5

Number of Servings: 3

Ingredients

four cobs of sweet corn1/3 cup of lentils cooked til tenderExtra Virgin Olive Oil 1 tbsp3-4 tbs fresh basil1 small red tomato chopped1/2 tsp saltcider vinegar 1-2 tbsp.

Directions

cook lentils til just tender. Mix all ingredients and chill.

Serving Size: serving size approx 1 cup

Number of Servings: 3

Recipe submitted by SparkPeople user DEDICATED2HIM.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 179.4
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 409.9 mg
Total Carbs: 29.9 g
Dietary Fiber: 5.5 g
Protein: 6.3 g

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