Red beans ( Loubya Hamra)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups Red Kidney Beans1/2 cup of burgul (#3 preferably, #2 or #1) 1/2 an onion 3 tbsp canola oila dash of salt.
Wash the red kidney beans and put them in a pot with plenty of water and bring it to boil ( I would have water at least 1 inch above the red beans in the pot). Lower the heat after 10 minutes of boiling and leave them on the stove for another 30 minutes. Check to see how they taste and they should be cooked well.
Saute the onion in the oil until it softens or lightly browned. Add it on top of the red beans when they are well cooked then add the burgul on top plus a pinch of salt. Make sure there is some water so that it doesn't burn. Let it boil for 1 min then lower the hear and keep it on the stove for 30 min or until the burgul is cooked and is not crunchy. Sahtein!
Serving Size: makes 6 servings
Saute the onion in the oil until it softens or lightly browned. Add it on top of the red beans when they are well cooked then add the burgul on top plus a pinch of salt. Make sure there is some water so that it doesn't burn. Let it boil for 1 min then lower the hear and keep it on the stove for 30 min or until the burgul is cooked and is not crunchy. Sahtein!
Serving Size: makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 196.5
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 317.2 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 5.7 g
- Protein: 6.7 g
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